Having Seafood Cuisines


The nutrient-filled flesh of lobsters and other seafood are a rich source of vital minerals and vitamins that are vital to the human body. If you live along the coasts, accessing them is quite easy and affordable therefore you should take advantage of the many nutrients it provide. For those with limited contact to coasts, don't be shy to a times to spend on the menu. This is why you should be eating seafood.

Despite lobsters having a significant amount of sodium that may impact negatively to the health of your heart, they contain other nutrients that add to you having a healthy heart. Marine seafood contain proteins that prevent you from having high blood pressure. For those at the risk of having arthritis, you should get lobsters and other seafood like crabs or pawns as they can prevent you from getting arthritis. Swelling and weakening of joints are some of the symptoms of arthritis and you can avoid it by taking lobsters which help joints and reduce the swelling. Not so many people know that you can prevent and reduce the risk of ovarian and colorectal cancers by high intake of plates of seafood. White meat help to combat breast cancer compared to other meats, seafood are source of white meat.

B vitamins like vitamin B12 that can be gotten in most seafood help to improve cognition. Choline, another water-soluble nutrient that is found in seafood increase the production of neurotransmitters. The choline, therefore, improves how your brain handles tasks as well as the effectiveness. Omega 3 in lobsters reduces the risk of Alzheimer which is a nightmare especially to the aged population. Check out this website at http://edition.cnn.com/2015/01/20/health/nasa-crab-cakes/index.html and learn more about seafood.

Furthermore, one of the benefits if undersea cuisines are the high protein content that is found within their delicious meat. Proteins should be an essential part of our diet because they are great energy boosters. The proteins from lobsters are important to the structuring of the bodies. The growth and repair of our body tissues is facilitated by having proteins and having proteins our diet and this will improve how the body organ system functions, check it out!

Having strong bones and teeth is important as this prevents osteoporosis, eating seafood which is rich in bone-strengthening minerals therefore should be a part of our diet too. A study shows seafood like lobsters lower osteoporosis in women especially when you take more than 250 grams weekly.

Lobsters like other seafood cuisines contain DHA and EPA which can reduce the risk of macular degeneration especially among the old. By consuming two or three servings of seafood per week, you can reduce the risk of presbycusis loss of hearing linked to age-related hearing loss.

Having seafood in your menu in a restaurant promotes good mood and alleviates depression. Visit homepage here!

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